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Why You Should Eat An Avocado Every Day
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According to a new study that we like very much, an avocado a day really does keep the doctor away. So you should eat one. Every day. Seriously! The latest research suggests that avocados can help protect you against diabetes and heart disease, so eat up.

Scientists are saying that eating avocados can be a good way to prevent metabolic syndrome, known as “the new silent killer.” But what exactly is metabolic syndrome?

It’s a term doctors use to describe an unhappy confluence of circumstances that place you at risk for heart disease and diabetes. These include high blood pressure, large waist circumference and high triglycerides, for example.

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