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VIDEO: Nana Oye Lithur Reveals 60kg Weight Loss Journey   
 
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05-Jan-2019  
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A Former Minister for Gender, Children and Social Protection, Nana Oye Lithur has provided a glimpse into her weight loss journey which has seen her lose over 60 kilogrammes (kg) in 13 months.

The former cabinet minister in a post to her followers on her social media pages revealed that she has been working with personal trainer Sean Guy and her weight has dropped from 159kg to 90.2kg - a decrease of 68.8kg.

She also posted an exercise video (below) which shows her going through a series of exercises including; jogging and planks.




A message from her trainer praised her for her commitment to transforming her body which he said should inspire and motivate others..

He also added that the former Minister has decided to live a healthy lifestyle in 2019 and beyond.

Read the entire post below;

Sean Guy writes:

"Body transformations are journeys that start when you soul has had enough of your present state. It’s your mind that tells your body to create a strategy to appease your soul. It begins road towards self discovery, one journey I’ve taken in many lifetimes with many others. You’ve tried living one way for ALL your life which simply doesn’t work for everyone and often leading to the same outcome.

This journey can be a lonely one, as you may realize the external threats that lead to impulsive behavior. It’s important to keep those with a similar lifestyle and overall goals close and distance yourself from those with their own objectives and way of life. Reducing friction is the key to optimal energy flow. It’s so crucial for this journey to take it one day at a time. One day at a time quickly turns into a weekly assessment once you’ve formed a healthy habit.

Nothing is more motivating than seeing progress. Results matter and that’s been my model for this mind body and soul transformations. There’s absolutely no way a transformation of this magnitude can be sustained without the mind and soul being on broad. All the elements came together on this transformation from the starting point of 159kg/349lbs to currently 90.2kg/198lbs. This transformation is wasn’t easy fully of distractions as to be expected when doing something of this magnitude.

The very reason why staying focus and keeping your eye on prize is so important. It’s right now, the moment of triumph that kept us coming for 13 months. I’m so proud of this TEAMGUY Member, family for life . Hopefullywherever you are in the world this transformation motivates and inspire you. She’s made it a lifestyle and she’s continuing #2019 to #infinity#transformation #transformationtuesday#weightloss #exercise #Eatclean #Eatsmart#Gymflow #Beach #Ghana #Africa #Nigeria #Model#newyearseve #newyearresolution"
 
 
Source: Graphic.com
 
 

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COMMENTS




Name: SEIDU ADONGO
SO THIS IS WHAT YOU USED THE TAX PAYERS MONEY FOR? NDC NEVER AGAIN.
 
Name: Obontwe
68.8kg/13months which is approximately 5.8kg/month. The energy and discipline required to to achieve same cannot even be done done by Olympic medalist. Once you want us to know, do give us all the details and only the truth.
 
Name: Ohhh NDC
While I don’t mind that she’s taking care of herself, I wish she stopped acting like a celebrity and pretending that she did this without the help of surgery. Ghanaians need to google the tv show ‘my 600lbs life’. This type of weight loss surgery is nothing new and within a short while you will lose all the weight because your stomach pouch has been reduced to the size of an apple, after being as big as a water melon. She didn’t exercise to achieve this, she simply is unable to eat. In other news...Mrs Oye Lithur, now is the time to reduce the size of that gap. Cause right now, Delta flight DL420 can fly through every day of the week. I’m just saying....
 
Name: Akua
Kudos. I'm happy with what I'm seeing even though I'm not a fan of yours. Keep it up and don't mind the haters.
 
Name: @Esi -usa
Point of correction! She started this weight loss journey before her divorce
 
Name: GHANA NEEDS BETTER NEWS
GHANAIANS ARE EXPECTING PROGRESSIVE NEW BUT NOT THIS KIND OF UESLESSSS AND STUPIIIIID NEW. GO AWAY
 
Name: Jj
But ur ex husband said he sent u to Germany to do lliposuction at a cost of $300,000.liar....excercise is good but don’t hide behind it
 
Name: Kofi-Houston
Good job my sister! If you keep yourself this way you might have as well have increased your life expectancy by 5-10 years
 
Name: Momozi
Congratulations and good luck in the search of a husband.....
 
Name: Wass
I don’t care what anyone thinks. I think she did surgery and using the exercise to cover up.
 



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