Sweating—particularly when working out—is your body’s natural defence from over-heating. When sweat evaporates from your skin’s surface, it removes excess heat and cools you down. But if you’ve spent a sweltering dry season trying to keep cool and avoid getting sweaty, it’s time to rethink your relationship with sweat as the rains arrive! With cooler weather on the way, it’s time to get your sweat on—but on your own terms.