Why You've Been Eating Avocados The Wrong Way And Throwing Away The Most Important Part
Multiple scientific studies have linked avocados with health benefits ranging from anti-ageing to warding off cancer.
But new research suggests we're eating them all wrong - and throwing out part of it that's a 'gold mine' of powerful protective nutrients.
In the first study of its kind, scientists have discovered that the seed husks - which are usually discarded along with the seed - are rich in medicinal compounds that could prevent the growth of malignant tumours and the build-up of fat inside our arteries.
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