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You maintain a healthy lifestyle and exercise on a regular basis. Sports are important for you – you can’t imagine your life without playing football, volleyball, and tennis.

And one day, you face a challenge – you fall in love with someone who has zero interest in doing sports. How can you influence the situation? Here are five effective strategies to encourage your partner to work out.

Avoid Negativity

Rule number one: never make any negative or discouraging statements when talking about sports. Keep the tone of your conversation positive.

For instance, don’t say: “Your health will get worse if you don’t start exercising” or “You need to lose weight to look more attractive”. Instead, make your statement sound positive: “Physical exercises will improve your health and help you to prevent many illnesses,” and “Your muscles will be well-toned, and you will look even more attractive.”

Coach Your Partner

It might be challenging for your partner to start exercising right away. So don’t push him and start slowly. Show your partner the most basic exercises and teach how to do everything right. Guide your partner, be gentle, give hugs, and say encouraging words. Help your loved one to enjoy working out to boost their motivation.

Surprise with a Sporty Present

Everyone loves receiving gifts. So it will be nice of you to surprise your loved one with a nice present that will motivate her to get into sports. It can be a pair of new training shoes, a gym tote bag, or a water bottle. The present doesn’t have to be fancy or expensive, but it must be something that will excite her.

Watch Sports Together

Invite your partner for a date to a stadium – watch a match of your favorite team together. Use this opportunity to show your partner how important sports are for you and how fascinating sports competitions can be. Once your partner gets interested in watching sports, he will be more likely to get interested in doing sports.

Be an Example to Follow

You can’t force someone to do sports and do it with joy. But what you can do is become an inspiring example. If you are truly enthusiastic about sports, your partner will admire your passion and hard work. And sooner or later, he will want to join you and try to work out together.

Tell your partner about how you feel after a training session. Talk about the energy boost, mood improvements, and other advantages of doing sports. Draw your partner’s attention to the benefits of physical exercises, and one day, he will want to experience them on his own.

Accept Your Partner the Way He Is

Remember that you can’t change your partner or make him do something against his will. You can only motivate him to follow your direction.

If he doesn’t follow you, you have two options. You can accept your partner the way he is – accept the fact that he hates sports. Or you can realize that this person is not “the one” for you.

If you opt for the second option, use a dating app to expand your horizons and find someone who will match you perfectly. The matching algorithm will help you to meet people who share your interests in sports. So you will get a chance to start a relationship with someone who can understand you and join you in your athletic journey.

Wrapping Up

Don’t be pushy. Don’t force your partner into sports. Take one step at a time, be optimistic and encouraging – that’s the best thing you can do to motivate your loved one to exercise regularly.