What common foods are good and bad for your belly?
Foods containing rapidly fermentable carbohydrates called FODMAPs feed bacteria in your gut and may be responsible for gut inflammation, gas, bloating, and other uncomfortable tummy troubles. Cutting back on foods that contain FODMAPs will help improve your digestion, eliminate GI problems, and lead to weight-loss.
Watermelon: avoid
This lovely summer treat isn�t as harmless as all the water it contains. Watermelon is high in fructose, fructans, and polyols, which are FODMAPs. Remember, the more the FODMAPs, the more potential for tummy trouble.
Fermented Foods: enjoy some, avoid some
Some fermented foods are good for your tummy; others can create problems for certain people. Fermented foods include wine, cheese, vinegar, miso, yogurt, sauerkraut, and pickles.
In yogurt, milk is combined with bacterias that break down some of the lactose, so what remains may be easier for your stomach to process. So fermented foods such as yogurt are often considered �probiotic foods� that are good for your gut. Look for dairy products that are low in lactose and your digestion should be A-OK.
Pistachios, Cashews, Hazelnuts, and Almonds: avoid
Most nuts are good for your tummy, but pistachios and cashews are high in fructans and GOS, both FODMAPs. Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon nut butter per serving). Steer clear of almond milk, which is made with large amounts of almonds.
Acidic Foods: enjoy with caution
In almost every list of �the worst foods for digestion,� you�ll find acidic foods like oranges and tomatoes. These are commonly thought to cause heartburn, but studies have shown that acidic foods don�t have any effect on LES pressure (pressure on the doorway between the esophagus and the stomach) and don�t cause heartburn symptoms.
However, if you have severe acid reflux that hasn�t been treated and has irritated the esophagus, acidic foods can be like �salt in the wound.� So if you find that oranges or tomatoes do make your heartburn feel worse, replace them with other fruits.
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